206 Corporate Lake Dr
Columbia, MO 65203
Mindfulness Morning has been carefully crafted to help you reset both your mind and body in preparation for success! This event will take place in our conference room to allow for privacy.
We’ve combined both yoga, coaching, and community to help you get your mind right. The morning will go as follows:
8:30AM: Come in, get settled, and grab a healthy smoothie
9AM: Yoga with Christa Holley *please note you must bring your own yoga mat!*
10AM: Coaching with Carolyn Paris
11AM: goal setting exercise – work together or individually to write down and work through your current goals